EATING HEALTHY for the WHOLE FAMILY

WE WILL BE POSTING GREAT RECIPES FOR THE WHOLE FAMILY EVERY WEEK

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Split Pea & Potato Soup (Vegan)

Ingredients

celery - 3 stalks

carrots - 2 medium

garlic - 3 cloves

black pepper - 1/2 tsp

bay leaves - 2 or 3

paprika - 2 tsp

dry split peas - 2 cups

potatoes - 2 medium

water or vegetable broth - 2 to 5 cups

Instructions

In a sauce pan, brown onions, 5 min. Add celery, carrots and garlic, and continue to saute, 5 minutes. Add a touch of water as necessary.

Then add split peas, potatoes, water and spices, stir and bring to boil, then reduce heat to simmer and cover 1 and 1/2 hours.

Allow to partially cool, and with stick blender partially blend together, leaving a few peas and potato chunks for texture.

Salt to taste and garnish with fresh parsley.

 


 

Oatmeal Raisin Energy Bites - No Bake & Healthy - Vegetarian and Gluten Free

Ingredients

1 cup Raisins

1/2 cup Rolled oats

1/2 cup Steel cut oats

1/2 cup Almond butter

1 1/2 tbsp Honey

1 tsp Cinnamon

1 dash Nutmeg

1 dash Salt

2 tsp Vanilla

1/4 cup Flax seed, ground

Instructions

Add dry ingredients into a bowl and mix to combine evenly.

Add the remaining vanilla, honey, and almond butter and mix to form a sticky dough.

If the dough is too sticky, add more rolled oats. If the dough is a bit too dry, add more almond butter to get just the right consistency.

Roll the mixture into 1 inch balls.

Enjoy! Keep in refrigerator and enjoy for up to a week!